1

Tools to help Anxiety

By Dr. Mercola It’s widely known that your mood can trigger food cravings, cause you to overeat or kill your appetite entirely. But the opposite also holds true in that the food you eat can make or break your mood. This is apparent not only in the minutes after you’ve eaten but also over time, as your diet helps to …

Diet for yin conditions and heat

A healthy Spleen and Stomach function is necessary for all aspects of life and health, including tissue growth and repair, metabolism, defence and reproduction.  Maintenance of healthy Spleen and Stomach function is central to the treatment and management of all internal disorders.   We encourage eating more yellow vegetables as they nourish the stomach and spleen.   There are two …

Effects of Food on mood

By Dr. Mercola It’s widely known that your mood can trigger food cravings, cause you to overeat or kill your appetite entirely. But the opposite also holds true in that the food you eat can make or break your mood. This is apparent not only in the minutes after you’ve eaten but also over time, as your diet helps to …

Dietary Modifications for Liver/gallbladder Inflammation – Acute Cholecystitis

Foods to avoid and restrict are those highest in saturated fats and cholesterol Rich meat, diary products, fried foods, eggs, peanuts and other nuts and seeds. Beneficial Foods in Softening Gallstones and Aiding Gallbladder  – Light and easily digested Grains, vegetables, fruits and pulses.   Radish, apples, lemons and limes, seaweed, parsnip and tumeric are especially beneficial. Tumeric – has …