11 Auyvedic Remedies for Constipation

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Pumpkin Porridge

To put a warm glow in your belly and set you up for the day, why not try Pumpkin Porridge. Yellow vegetables nourish the Stomach and Spleen, which in TCM is the centre of your health, if the stomach and spleen are receiving the nutrients they need, then the rest of your organs with be …

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Kitchari Recipe

Kitchari is a complete one pot meal. It’s packed full of protein in the dahl, vitamins, minerals and fibre in the vegies and energy in the rice. The perfect meal for breakfast, lunch or dinner, you can be guaranteed the whole family will love it. Plus it’s a light, easy on digestive complaints. The ghee …

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Managing Menopause

Most women dread the word menopause.  In reality it affects women in completely different ways, but the most common symptoms include hot flushes, sweating, insomnia, anxiety, impairment of memory and fatigue.  Long term consequences can include a decline in libido,vaginal dryness or pain,  osteoporosis, heart disease, even dementia- all linked to reduced oestrogen levels. Here …

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Turmeric Latte

TUMERIC LATTE ·         1/2 cup coconut milk, full fat or lite ·         2 cups almond or cashew milk (or non-dairy of choice) (I make my own almond milk) ·         1/2 TBS coconut oil ·         1/2 tsp turmeric ·         1/4 tsp cinnamon ·         1/4 tsp cardamom ·         1/8 tsp black pepper ·         2 medjool dates*, pitted …

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