11 Auyvedic Remedies for Constipation

Nutrition

The Magic of Maca

Similar in appearance to a radish or a turnip, maca is indeed related to these common salad vegetables.  They are all part of the brassica family, with other species including broccoli, cabbage, mustard and cauliflower.  Maca is native to Peru where it grows only in the central Andes at an altitude of between 3,800 – …

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