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Lifestyle

11 Auyvedic Remedies for Constipation

Keeping the colon flowing freely is an essential goal for optimal health in the world of Ayurveda.  In fact, Dr Vasant Lad even goes as …

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Recipes

Pumpkin Porridge

To put a warm glow in your belly and set you up for the day, why not try Pumpkin Porridge. Yellow vegetables nourish the Stomach …

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News

Staying Positive During Covid-19

1. Don’t panic 2. Wash hands thoroughly and often. 3.Avoid touching your face, cut nails short. 4.Sip on hot drinks during the day. 5. Put …

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News

Merry Christmas

I wish all my wonderful clients a happy holiday and a merry Christmas. Stay safe and be happy. The clinic will reopen on the 20th …

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Recipes

Rice Flake Porridge

Rice flakes or quinoa – 2/3 cup Milk 1 1/2 cups ( I use half rice or almond and half water) Raisins/sultanas – handful Almonds …

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Recipes

Kitchari Recipe

Kitchari is a complete one pot meal. It’s packed full of protein in the dahl, vitamins, minerals and fibre in the vegies and energy in …

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Nutrition

The Benefits of Ghee

Ghee is greatly revered in the Indian culture and has been used in the medical science of Ayurveda for thousands of years.  This very versatile …

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Recipes

Broccoli Soup with Ginger and Lemon

2 small heads of broccoli, with stems 1 medium shallot, minced 1 tbsp. olive oil 1 tbsp. minced ginger 3 to 4 cups vegetable broth …

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Lifestyle

Managing Menopause

Most women dread the word menopause.  In reality it affects women in completely different ways, but the most common symptoms include hot flushes, sweating, insomnia, …

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