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Womens Retreat 22nd – 25th July, 2021.

Sunset over Lake Cootharaba  and the wonderful women who participated in the Retreat. We enjoyed Yoga, meditation, art therapy, acupuncture and wonderful vegetarian food.  The …

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Tips for Winter

Lack of sun a bone risk in Winter According to recent research bone mass peaks in your 30s, and after this age, we lose bone …

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Womens Health Retreat 22nd – 25th July, 2021 at Elanda Point

Come and spend 3 nights glamping with wonderful likeminded women. Laugh, heal and be inspired by mother nature.  Eat some wonderful healthy food, search your …

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Lifestyle

11 Auyvedic Remedies for Constipation

Keeping the colon flowing freely is an essential goal for optimal health in the world of Ayurveda.  In fact, Dr Vasant Lad even goes as …

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Recipes

Pumpkin Porridge

To put a warm glow in your belly and set you up for the day, why not try Pumpkin Porridge. Yellow vegetables nourish the Stomach …

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News

Staying Positive During Covid-19

1. Don’t panic 2. Wash hands thoroughly and often. 3.Avoid touching your face, cut nails short. 4.Sip on hot drinks during the day. 5. Put …

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News

Merry Christmas

I wish all my wonderful clients a happy holiday and a merry Christmas. Stay safe and be happy. The clinic will reopen on the 20th …

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Recipes

Rice Flake Porridge

Rice flakes or quinoa – 2/3 cup Milk 1 1/2 cups ( I use half rice or almond and half water) Raisins/sultanas – handful Almonds …

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Recipes

Kitchari Recipe

Kitchari is a complete one pot meal. It’s packed full of protein in the dahl, vitamins, minerals and fibre in the vegies and energy in …

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