Lack of sun a bone risk in Winter
According to recent research bone mass peaks in your 30s, and after this age, we lose bone faster than our bodies can create it. So supplementing with a good quality Vitamin D and eating a high calcium diet, will benefit you greatly and keep osteoporosis at bay.
Foods high in calcium are:-
Anchovies, sardines, salmon, green vegetables – kale, collard greens, raw nuts and seeds, sesame seeds, chia, tahini, humous,
Also adding some weight bearing exercise weekly will greatly benefit as well.